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What Happens Next

After the initial contact has been made by you...


Please allow 24-48 hours for me to respond back to your inquiry. If you have a preference, please let me know in your contact message.

In this initial contact, please complete the contact form which helps give an overview of how to connect with you, why you are interested in therapy, and what areas you are looking for more support. 

Your First Session...


During our first session, we will review your intake forms together and explore what your hopes are for therapy. I also like to take this time to build rapport and a strong therapeutic alliance which will help create a solid foundation for our journey together. We will begin to discuss your goals for therapy and explore how I may be able to help you reach those desired results.

Getting the most out of your therapy...


In order to maintain the trust and rapport built, as well as reaching your objectives set within your catered treatment plan, it is highly recommended that we begin your journey by meeting weekly, if possible.

The duration of each session will depend on the type of therapy you are undertaking. Generally, sessions will last 50 minutes to an hour. In some cases, longer sessions may be necessary to address more complex issues. Over time, this frequency will shift based on your needs, progress and goals. In addition, some therapies may involve multiple sessions per week, while others may involve a single session every few weeks. Ultimately, the duration and frequency of your sessions will be determined by what best suits your individual needs.

My Approach

My intent is to provide a safe, warm, and supportive environment to help you make a connection to your inner self. I want to provide you with the tools and understanding necessary to help make positive changes in your life. I believe that by creating an open and trusting relationship, we can work together to help you achieve your goals. My ultimate desire is to help you find peace and happiness in life. 

Through our therapeutic alliance, I can help you get to the root of the problem and work to find solutions that will help you on your journey to self-discovery. I understand that it takes time and effort to heal and I am here to help work through the process. I am here to listen, to encourage and to provide guidance. Together we can create a supportive and productive space that will help you find the answers you are looking for.

I will work to ensure that you feel seen, heard, and respected, so that you can open up and trust the process. I am here to provide understanding, empathy, and acceptance, while challenging you to reach your goals and dreams. Together, we will strive to create a bridge that supports your healing and growth.

My Approach
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