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FINDING LIGHT IN THE HOLIDAYS

A Workshop for Grief, Loss, & Emotional Healing

WORKSHOP DETAILS

WHAT YOU'LL GAIN

  • A safe, non-judgmental space to share and connect

  • Tools to navigate grief and difficult emotions

  • Strategies for self-care and finding joy amidst the challenges

  • Psychoeducation on coping mechanisms, emotional resilience, and mindfulness

WEEK-BY-WEEK BREAKDOWN

WK 1: Acknowledging the Darkness – Exploring grief, loss, and holiday triggers

WK 2: Cultivating Self-Compassion – Developing inner kindness and self-acceptance

WK 3: Building Resilience – Practical coping strategies and emotional regulation

WK 4: Finding Your Light – Discovering purpose, gratitude, and hope

Join a community of healing this holiday season. Together, we will find the light.

I want to join the workshop, Sign me up!

After submitting your form, you will receive a text message with a link from IvyPay to complete your payment and finalize your registration.

We look forward to seeing you soon and supporting you on this journey.

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