A 90-Minute Faith and Mental Health Workshop
Finding healing for the heart, mind, and spirit
About the Workshop
In today's world, so many are carrying invisible burdens — stress, grief, anxiety, trauma. It’s easy to smile on the outside while silently struggling within. Rest for the Weary is a free 90-minute workshop created especially for churches — an opportunity to offer your members a grace-filled, faith-grounded space where therapy and biblical truth meet. Whether someone is feeling worn down, overwhelmed, or simply needs a reminder that they are not alone, this workshop creates space to exhale, be seen, and find true rest in the One who says, “Come to me, all who are weary and burdened, and I will give you rest.” (Matthew 11:28)
This workshop invites you to:
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Explore how faith and mental health work hand in hand
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Learn practical tools for emotional healing and inner peace
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Create space to be seen, heard, and restored
No prior therapy experience needed. Come exactly as you are.
What We'll Cover:
✅ How faith and emotional health connect
✅ Healing from emotional wounds through grace
✅ Biblical perspective on mental and emotional struggles
✅ Tools for managing anxiety, overwhelm, and boundaries
✅ Overcoming shame and embracing restoration
Interactive discussions, scripture reflection, and Q&A included.
Led by:
Rozhia Taylor, MA, APCC #13272
Faith-Based Therapist |
Brainspotting Practitioner
* This workshop is offered at no charge to hosts or attendees.
You were never meant to carry it all alone — reserve your space and find rest.
